_Jan 19, 20231 minSuccessOne step at a time is all it takes to get you there. You don't have to see the whole staircase, just take the first step. Martin Luther...
_Mar 14, 20151 minReflexologyAccording to Chinese medicine, the lungs are affected by both anxiety and grief. If a client is suffering from these emotions, then...
_Nov 17, 20141 minMassageMassage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life....
_Nov 17, 20141 minPosture and stressPosture is all-important in handling stress. 'The body-to-mind connection is as important as mind-body. It has been proven in studies...