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Posture and stress

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  • Nov 17, 2014
  • 1 min read

Posture is all-important in handling stress. 'The body-to-mind connection is as important as mind-body. It has been proven in studies that emotions can be changed, simply by making small adjustments to your form. Make yourself bigger by standing tall and opening out your shoulders. You'll feel more confident and less stressed'. Bonetti.

 
 
 

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Guest
Jul 16

I found the explanation about the relationship between posture and stress very informative. Simple lifestyle improvements often have a bigger impact than we expect. I also try to balance work with short breaks, and Quick Games is one of my favorite places for quick browser games before getting back to my tasks. Thanks for sharing these insights!

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Jul 15

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