top of page
Search
  • _
    • Nov 17, 2014
    • 1 min read

Posture and stress


Posture is all-important in handling stress. 'The body-to-mind connection is as important as mind-body. It has been proven in studies that emotions can be changed, simply by making small adjustments to your form. Make yourself bigger by standing tall and opening out your shoulders. You'll feel more confident and less stressed'. Bonetti.

3 views1 comment

Recent Posts

See All

Success

One step at a time is all it takes to get you there. You don't have to see the whole staircase, just take the first step. Martin Luther King, Jr.

Reflexology

According to Chinese medicine, the lungs are affected by both anxiety and grief. If a client is suffering from these emotions, then particular attention will be given to these reflexes on the feet dur

Massage

Massage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life. While you can't always control what's going on in your life, you

bottom of page