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Massage


Massage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life. While you can't always control what's going on in your life, you can bolster yourself to help your body cope better with the effects of pressure. In stressful times, why not book yourself in for a weekly massage?

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One step at a time is all it takes to get you there. You don't have to see the whole staircase, just take the first step. Martin Luther King, Jr.

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