According to Chinese medicine, the lungs are affected by both anxiety and grief. If a client is suffering from these emotions, then particular attention will be given to these reflexes on the feet dur
Massage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life. While you can't always control what's going on in your life, you
Posture is all-important in handling stress. 'The body-to-mind connection is as important as mind-body. It has been proven in studies that emotions can be changed, simply by making small adjustments t