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Reflexology


  Reflexology aims to rebalance, stimulate the blood flow and de-stress the body. It helps to balance the output of hormones so helpful for many hormone-related conditions.

  If the menstrual cycle is irregular due to the effects of stress, reflexology can help to regulate periods, balancing and maintaining homeostasis, and de-stressing the body.

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One step at a time is all it takes to get you there. You don't have to see the whole staircase, just take the first step. Martin Luther King, Jr.

Reflexology

According to Chinese medicine, the lungs are affected by both anxiety and grief. If a client is suffering from these emotions, then particular attention will be given to these reflexes on the feet dur

Massage

Massage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life. While you can't always control what's going on in your life, you

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