One step at a time is all it takes to get you there. You don't have to see the whole staircase, just take the first step. Martin Luther...

According to Chinese medicine, the lungs are affected by both anxiety and grief. If a client is suffering from these emotions, then...

Massage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life....

Posture is all-important in handling stress. 'The body-to-mind connection is as important as mind-body. It has been proven in studies...

Ancient history indicates that reflexology was originally practised in Egypt, India and China. Around 2330BC the tomb of Ankhmahor was...

As we age, our nails do dry out and lose the natural oils that act as glue and hold the nail layers together. With thin fingernails and...

In Chinese medicine the heart is associated with the emotion of joy, so working this reflex will help people suffering with conditions...

Reflexology aims to rebalance, stimulate the blood flow and de-stress the body. It helps to balance the output of hormones so helpful for...

The spine supports the weight of the body. If someone is suffering with back problems, this may be due to the fact that they feel that...

According to traditional Chinese medicine, the lungs and skin are linked, e.g. people who have asthma may also suffer with eczema.

"Happiness depends upon ourselves." - ARISTOTLE (384-322 BC)

The feet can be thought of as mirroring the body and so the organs and glands etc. can be mapped onto the feet. The left foot mirrors the...

The feet - 'the very roots of our being' Holistic is a term derived from the Greek word 'holos', meaning 'whole'. Reflexologists treat...

RELIEVING HEADACHES Headaches caused by tension and stress seem to be an inevitable part of modern life. Painkillers may block the 'pain...

'A happy mind is medicine; no better prescription exists.' Ancient proverb

Castaway - (definition in Cambridge Dictionary) A person who has escaped from a ship that has sunk, and managed to get to an island or...

'When the breath is steady,... so is the mind...' - Hatha Yoga Pradipika 'Regular (head) massage helps people work better. Absenteeism...